Your Mental health matters.
Reaching out for help takes courage. there are people who care for you and want to support you.
You are not alone.
If you are experiencing a mental health crisis, please call 911 or go to the nearest emergency room. If you are in need of immediate support (but not in crisis) consider reaching out to a warmline. They offer a safe place to call when you just need someone to talk to.
It’s okay to reach out and share your feelings with someone you trust. Try these conversation starters:
“Opening up to someone and modeling the type of meaningful conversation you hope to have is a great way to help make them feel emotionally safe and willing to do the same.”
— SABRINA ROMANOFF, PSYD
MENTAL HEALTH RESOURCES
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Psychology Today Provider Search
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National Alliance on Mental Illness
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Washington State Warm Line
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International Association for Suicide Prevention
How can I support someone who is struggling?
Listen without judgment
Create a safe space for them to express their feelings and thoughts without fear of criticism. Let them know that you are there for them and care about their well-being.
Take their thoughts seriously
Even if their thoughts of depression or suicide may seem irrational or extreme to you, it’s important to take them seriously and validate their feelings. Avoid dismissing or minimizing their experiences.
Express Empathy and Compassion
Show empathy by Acknowledging their pain and offering reassurance that they are not alone. Let them know that you are there to support them.
Encourage them to find professional help
Urge them to seek professional help from a therapist, counselor, or mental health professional. Offer to help them find resources or accompany them to appointments if they are hesitant.
Stay Connected
Keep in regular contact and check in frequently. Let them know you are available to talk or provide support whenever they are ready.
Encourage Healthy Coping Strategies
Encourage them to engage in activities that promote Relaxation, stress relief, self-care, or things that give them joy — such as hobbies, exercise, or spending time with people they love.
Educate Yourself
Take the time to educate yourself about mental health and suicide prevention, including warning signs, risk factors and availability of resources.
Know when to seek Emergency Help
If the person you care about is in immediate danger or experiencing a mental health crisis, do not hesitate to seek emergency assistance. Call emergency services or take them to the nearest emergency room for evaluation and treatment.
In the USA:
911 is designated as the Universal Emergency Number.
988 is designated as the Suicide and Crisis Lifeline.